Travelling with Chronic Illness: What You Need to Know

For many older Australians, the idea of travelling again—whether it’s to visit family, see a beautiful part of the country, or tick something off the bucket list—feels out of reach because of chronic illness. But the truth is: you can still travel safely, comfortably, and meaningfully with the right support and preparation.

Conditions like diabetes, arthritis, heart disease, or mobility limitations don’t have to stop you from experiencing the world. In fact, a change of scenery, fresh air, and new experiences can do wonders for your emotional and physical wellbeing.

Here’s what you need to know before planning a trip if you’re living with a chronic condition.

1. Travel Is Possible—But Planning Is Everything

Travelling with a chronic illness doesn’t mean you need to miss out—it just means being smart, prepared, and supported. The key is careful planning around:

• Medication schedules

• Access to medical care if needed

• Mobility and rest requirements

• Meal timing or dietary needs

• Travel insurance that covers pre-existing conditions

When I work with clients, these are the first things I look at when planning a trip—because peace of mind is just as important as the destination.

2. Your Health Comes First—Always

Whether you’re managing diabetes, a heart condition, or respiratory issues, your trip needs to fit your health—not the other way around. That means:

• Keeping regular meal and medication times

• Having cool storage for insulin or medications

• Ensuring there’s no pressure or rushing

• Choosing accommodation that is accessible, restful, and quiet

• Planning around fatigue or energy levels

As a nurse, I make sure that health needs are met discreetly and professionally—so you can simply enjoy the journey.

3. Supported Travel Gives You Freedom

One of the most common reasons people don’t travel with a chronic illness is fear:

• What if something happens?

• What if I fall?

• What if I forget my medication or feel unwell far from home?

That’s exactly where supported travel makes all the difference.

With a dedicated companion who understands your health needs, you’re never alone. I help manage medications, provide mobility assistance, and handle any challenges along the way—so you can focus on the experience, not the worry.

4. The Emotional Benefits Are Just as Important

Beyond physical health, travel offers incredible emotional benefits:

• Boosted mood and confidence

• Less loneliness and isolation

• Renewed sense of independence

• Connection to places, people, and memories

Many of my clients come home feeling brighter, stronger, and more hopeful. One woman said, “I thought those days were over. I didn’t realise I still had so much life in me.”

5. You’re Not a Burden—You’re a Traveller

Many people living with chronic conditions say they don’t want to be a burden. But the truth is, you’re not. You’re someone with a story, a spark, and a dream—and you deserve to see the world with dignity and care.

Travelling with chronic illness is not only possible, it’s powerful.

Ready to Start Planning?

If you or a loved one is living with a chronic condition but still dreams of travelling, I’m here to help. As a registered nurse and experienced travel companion, I take care of the details—so you can focus on the moments that matter.

📞 Reach out today for a free chat about how we can make travel safe, supported, and unforgettable.